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Past Life Reading vs. Past Life Regression: What’s the Difference?
There are two main ways to explore that idea: through a Past Life Reading (via the Akashic Records) or a Past Life Regression (through hypnotherapy). Both can open portals into your soul’s ancient story, but they work in totally different ways. One feels like listening to your soul’s podcast. The other is like putting on a VR headset and starring in the episode yourself.

Jessica from Spirit Explorations
Nov 93 min read


How to Break Free from Energy Vampires Once and for All
Energy vampires often show up in subtle ways: the friend who always calls in crisis, the coworker who constantly complains, or even a family member who leaves you feeling drained after every interaction. You might find yourself giving advice, reassurance, or comfort, only to realize that your own energy feels depleted afterward.

Jessica from Spirit Explorations
Oct 232 min read


If Each Zodiac Sign Did Hypnotherapy…
Have you ever wondered how your zodiac sign might show up for a hypnotherapy session?We all have our quirks and the stars don’t lie. From the fiery go-getters to the dreamy empaths, each sign has its own subconscious rhythm, healing style, and comfort zone.
So, what happens when each of them decides to take a journey deep into the subconscious mind?

Jessica from Spirit Explorations
Oct 144 min read


Is Stage Hypnosis Real? Separating Fact from Fiction
We’ve all seen the scene: someone gets invited up on stage, the hypnotist waves a hand, and suddenly the volunteer is barking like a dog or forgetting their own name. The audience bursts into laughter while shaking their heads in disbelief. And afterward, the same question always comes up:
Was that real… or were they just acting? The truth is: stage hypnosis is real, but it’s not what most people think.

Jessica from Spirit Explorations
Sep 203 min read


How to Prepare for Your First Past Life Regression Session
If you’re preparing for your very first past life regression session, it’s natural to feel both curious and a little unsure of what to expect. The good news is that you don’t have to know everything before you begin the experience itself will guide you. Still, a little preparation can help you feel grounded, relaxed, and ready to receive whatever insights come your way.
Here’s a complete guide to preparing for your session so you can walk in feeling confident, open, and su

Jessica from Spirit Explorations
Sep 144 min read


Future Life Progression: Insight, Clarity, and Life Possibilities
Ever wish you could peek into the future without needing a DeLorean, a psychic hotline, or a suspiciously expensive crystal? Enter Future Progression hypnotherapy is a fascinating way to explore possible versions of your life using the power of your subconscious mind. It’s like taking a mental test-drive of your future, seeing how different choices might play out, and discovering insights that can help you make decisions today.

Jessica from Spirit Explorations
Aug 313 min read


Beyond Human - The Other Lives Your Soul May Have Lived
When most people think of past lives, they imagine themselves in ancient robes, maybe in Egypt, Rome, or a medieval castle. We tend to expect human stories: warriors, healers, farmers, lovers. And often, that’s exactly what comes through in a past life regression. But every once in a while, something very different surfaces. Something... not human.

Jessica from Spirit Explorations
Aug 114 min read


Can Past Lives Still Affect Your Life Today?
The concept of past lives suggests your soul is basically on an epic Netflix series, think Reincarnation: Eternal Edition, with each life being a different episode, cast, and costume. Sometimes, the plot twists stick with you. These “leftovers” can show up in your current life as emotional patterns, fears, talents, or attractions that make no rational sense.

Jessica from Spirit Explorations
Jul 283 min read


Do Past Life Regression and Near-Death Experiences Connect?
What happens when we die? What happened before we were born?
These are questions that have fascinated humanity for thousands of years—and in modern times, both past life memories and near-death experiences (NDEs) offer intriguing, often life-altering glimpses into the possibility that our consciousness may continue beyond one lifetime.
But are these two types of experiences related?

Jessica from Spirit Explorations
Jul 213 min read


What the Chakra Is Going On?! A Beginner’s Guide to Your Energy Centers
This post on chakras is here to demystify these seven spinning energy centers without sending you into a spiritual coma. And don’t worry, there’s a guided video meditation waiting for you at the end. You're welcome in advance.

Jessica from Spirit Explorations
Jul 133 min read


Can Hypnotherapy Help You Remember Alien Encounters?
More and more people are turning to hypnotherapy to explore unusual memories, nighttime experiences, and a deep sense that “something happened.” In particular, Regression Sessions (a specific type of hypnotherapy) are being used to revisit possible alien encounters and contact with non-human intelligences.

Jessica from Spirit Explorations
Jul 63 min read


Positive Start To Your Day (Even If You Woke Up on the Wrong Side of the Bed)
You don’t need to overhaul your life or wake up at 5am to make your mornings more meaningful. (I mean, unless you want to be that person, go for it.) What you do need is a few moments of presence, intention, and maybe even a deep breath or two.

Jessica from Spirit Explorations
Jun 282 min read


Oops, I Reincarnated Again: Past Life Mistakes I’m Probably Still Paying Off
Reincarnation: The Ultimate Reset Button
Reincarnation feels a lot like the universe hitting the “reset” button on a video game, except instead of one reset, I think I’ve hit it dozens (maybe hundreds) of times. And every time I come back, some of the same “unfinished business” and past life mistakes tag along, popping up like old reruns you didn’t ask to watch again.

Jessica from Spirit Explorations
Jun 143 min read


Soul Contracts: What Are They and How Do They Affect Your Life Now?
It’s basically an agreement your soul makes before coming into this life. You might choose certain themes to explore like forgiveness, courage, or learning how to finally say no to people who drain your energy.

Jessica from Spirit Explorations
Jun 63 min read


Train Your Brain to Focus - Hypnosis for Concentration
Here’s the truth: Focus isn’t just about willpower. It’s about reprogramming your subconscious mind, where your patterns of attention (and distraction) really live.
That’s exactly what hypnosis can do.

Jessica from Spirit Explorations
May 113 min read


Behind the Scenes: How Hollywood Creatives Spark Their Next Big Idea
When we think of Hollywood magic, we often imagine the dazzling premieres, award shows, and polished final products. But behind every...

Jessica from Spirit Explorations
Apr 262 min read


Ways to Get Spiritually Inspired - A Journey to Connection
Let’s face it: life can be pretty hectic, and sometimes our spiritual connection feels a little… well, unplugged. Whether you’re searching for deeper meaning, clarity, or just trying to get your vibes back on track, spiritual inspiration is all around us—if we know where to look. So, grab your cosmic coffee and let’s explore a few fun and profound ways to reignite that spark.

Jessica from Spirit Explorations
Apr 114 min read


5 Powerful Past Life Regression Stories That Transformed My Clients’ Lives
Have you ever had an unexplainable fear, a deep connection to someone you just met, or a feeling that your purpose is just out of reach?

Jessica from Spirit Explorations
Mar 225 min read


What Is Channeling and How to Do It Safely
Channeling involves opening your energy field, it’s important to do it with intention and protection..

Jessica from Spirit Explorations
Mar 144 min read


Did We Cross Paths Before? 10 Clues You've Met Someone From a Past Life
Past-life connections are real, and they show up in all kinds of relationships—romantic partners, best friends, family members..

Jessica from Spirit Explorations
Mar 24 min read
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