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Past Life Regression for Writers: Can Your Past Lives Inspire Your Stories?
For writers, screenwriters, filmmakers, and creative people, this is where past life regression can become such a fascinating tool for creative inspiration. It can feel as if there are stories beneath the surface, or even voices from the past, waiting to be heard.

Jessica from Spirit Explorations
3 days ago5 min read


“I Never Told Anyone This…” Why More People Are Sharing Paranormal Encounters
From UFO sightings to spirit encounters, more people are finally opening up about unexplained experiences they once kept secret.

Jessica from Spirit Explorations
May 294 min read


How to Access the Akashic Records (Even If You’re New to Spirituality)
If you’ve ever found yourself wondering about deeper meaning, repeating patterns, soul connections, or simply wanting clarity, you may have already felt curious about the Akashic Records. And trust me… you’re not alone.

Jessica from Spirit Explorations
May 195 min read


Hypnosis for Anxiety - Turn Down the Volume: Calming Anxiety from the Inside Out
Anxiety isn’t usually coming from just one moment. It’s layered. Often, there are underlying experiences, sometimes subtle, sometimes significant that are still carrying emotional charge beneath the surface.

Jessica from Spirit Explorations
May 83 min read


12 Signs You Are Having a Spiritually Transformation (Not Losing It)
Most people don’t come to me at the beginning of this process.
They come when they’re already in it.
They’ve noticed the signs. The shifts. The questions.
They’re not trying to become spiritual. They’re trying to understand what’s happening to them.

Jessica from Spirit Explorations
Apr 194 min read


DIY Past Life Regression: A Portal Into the Soul’s Story
There’s a moment most people have at some point in their life…
You meet someone and feel like you’ve known them forever. You go somewhere new and it feels oddly familiar. Or you catch yourself thinking, “Why am I like this?” and the answer doesn’t quite exist in this lifetime.
That’s usually where the curiosity begins. And for many people, that curiosity leads to one question:
Have I lived before?

Jessica from Spirit Explorations
Apr 63 min read


The Empath Survival Guide (Aka: How to Keep Your Sanity)
An empath is someone who is highly sensitive to energy, emotions, and the emotional states of others. It’s more than just empathy. Empaths don’t just understand feelings… they absorb them.
They can pick up on subtle energy shifts, unspoken tension, and emotional undercurrents in people and environments. It’s like having your emotional antenna turned all the way up… all the time. Beautiful? Yes. Overwhelming? That’s where this guide comes in.

Jessica from Spirit Explorations
Mar 224 min read


Mercury Retrograde Survival Guide: What It Means and How to Survive It
Mercury Retrograde Survival Guide: What It Means and How to Survive It
(Without Throwing Your Phone Across the Room)
If your texts are getting misunderstood, your technology is glitching, and someone from your past suddenly reappears out of nowhere… you might be experiencing Mercury retrograde.

Jessica from Spirit Explorations
Mar 83 min read


How to Be a Conspiracy Theorist 101
A beginner’s guide to seeing the seams in the simulation.
Every conspiracy theorist begins with a flicker. It might be an ad appearing after you only thought about something.It might be a historical detail that contradicts what you learned.It might be noticing the same pattern repeating across completely unrelated places...

Jessica from Spirit Explorations
Feb 258 min read


How to Break Phone Addiction Using Hypnosis
You do not need to throw your phone into the ocean or move to a monastery. You simply need your nervous system to stop treating it like a slot machine.

Jessica from Spirit Explorations
Feb 153 min read


What Most People Don’t Expect to Happen During a Past Life Regression
When people search for past life regression, they’re often imagining something cinematic. Clear visions. Dramatic deaths. Recognizable historical eras. A tidy beginning, middle, and end that proves the experience was “real.”Sometimes that happens. More often, something quieter and far more meaningful unfolds.

Jessica from Spirit Explorations
Jan 143 min read


Why New Year’s Resolutions Fail (and How to Make Yours Stick)
If you’ve ever started January feeling unstoppable and then watched your goals quietly evaporate somewhere between “Busy Week” and “I Deserve a Little Treat,” you’re not broken. You’re human. And (good news) there are very fixable reasons this happens.
Welcome to Resolution Rehab: equal parts education, encouragement, and a gentle intervention for goals that keep ghosting you.

Jessica from Spirit Explorations
Jan 24 min read


Holiday Boundaries 101: Scripts, Tips, and Nervous System Resets
This guide is a real-world, actually-useful holiday survival plan, with practical tools you can use in the moment, plus a few mind-body techniques inspired by hypnotherapy, energy work, and subconscious re-patterning.

Jessica from Spirit Explorations
Dec 18, 20255 min read


Healing Hangover: Why You Feel Off After Spiritual Sessions (And How to Cope)
Have you ever had a powerful healing session, felt great in the moment… and then later felt emotional, tired, or just strangely off? If this sounds familiar, you may be experiencing what many people call a healing hangover.

Jessica from Spirit Explorations
Dec 7, 20256 min read


Past Life Reading vs. Past Life Regression: What’s the Difference?
There are two main ways to explore that idea: through a Past Life Reading (via the Akashic Records) or a Past Life Regression (through hypnotherapy). Both can open portals into your soul’s ancient story, but they work in totally different ways. One feels like listening to your soul’s podcast. The other is like putting on a VR headset and starring in the episode yourself.

Jessica from Spirit Explorations
Nov 9, 20253 min read
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