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Why New Year’s Resolutions Fail (and How to Make Yours Stick)
If you’ve ever started January feeling unstoppable and then watched your goals quietly evaporate somewhere between “Busy Week” and “I Deserve a Little Treat,” you’re not broken. You’re human. And (good news) there are very fixable reasons this happens.
Welcome to Resolution Rehab: equal parts education, encouragement, and a gentle intervention for goals that keep ghosting you.
Jessica from Spirit Explorations
Jan 24 min read
Holiday Boundaries 101: Scripts, Tips, and Nervous System Resets
This guide is a real-world, actually-useful holiday survival plan, with practical tools you can use in the moment, plus a few mind-body techniques inspired by hypnotherapy, energy work, and subconscious re-patterning.
Jessica from Spirit Explorations
Dec 18, 20255 min read
Healing Hangover: Why You Feel Off After Spiritual Sessions (And How to Cope)
Have you ever had a powerful healing session, felt great in the moment… and then later felt emotional, tired, or just strangely off? If this sounds familiar, you may be experiencing what many people call a healing hangover.
Jessica from Spirit Explorations
Dec 7, 20256 min read
Past Life Reading vs. Past Life Regression: What’s the Difference?
There are two main ways to explore that idea: through a Past Life Reading (via the Akashic Records) or a Past Life Regression (through hypnotherapy). Both can open portals into your soul’s ancient story, but they work in totally different ways. One feels like listening to your soul’s podcast. The other is like putting on a VR headset and starring in the episode yourself.
Jessica from Spirit Explorations
Nov 9, 20253 min read
Are Ghosts Real? What Spiritual Hypnotherapy Reveals About the Afterlife
Most of us have all felt it, that mysterious chill down your spine when the room suddenly goes quiet, or the way a certain place just feels heavy, as if memories still echo through the air. But are ghosts actually real , or are they reflections of our own energy and consciousness? So, are ghosts real? Let’s explore this through both the spiritual and the psychological lens because, as with most things at Spirit Explorations, the answer might be both. Everything Is Energy
Jessica from Spirit Explorations
Oct 31, 20252 min read
Cosmic Travel Agency – What Happens Between Lives
In my hypnotherapy practice, I’ve guided many clients through past life regression and life-between-lives (LBL) sessions, journeys that often reveal what happens before we’re born and after we die. Time and again, people describe a luminous realm where souls gather to rest, review, and plan what’s next, almost like a vast departure lounge of consciousness, filled with warmth, humor, and infinite possibility.
Jessica from Spirit Explorations
Oct 29, 20253 min read
How to Break Free from Energy Vampires Once and for All
Energy vampires often show up in subtle ways: the friend who always calls in crisis, the coworker who constantly complains, or even a family member who leaves you feeling drained after every interaction. You might find yourself giving advice, reassurance, or comfort, only to realize that your own energy feels depleted afterward.
Jessica from Spirit Explorations
Oct 23, 20252 min read
If Each Zodiac Sign Did Hypnotherapy…
Have you ever wondered how your zodiac sign might show up for a hypnotherapy session?We all have our quirks and the stars don’t lie. From the fiery go-getters to the dreamy empaths, each sign has its own subconscious rhythm, healing style, and comfort zone.
So, what happens when each of them decides to take a journey deep into the subconscious mind?
Jessica from Spirit Explorations
Oct 14, 20254 min read
Is Stage Hypnosis Real? Separating Fact from Fiction
We’ve all seen the scene: someone gets invited up on stage, the hypnotist waves a hand, and suddenly the volunteer is barking like a dog or forgetting their own name. The audience bursts into laughter while shaking their heads in disbelief. And afterward, the same question always comes up:
Was that real… or were they just acting? The truth is: stage hypnosis is real, but it’s not what most people think.
Jessica from Spirit Explorations
Sep 20, 20253 min read
How to Prepare for Your First Past Life Regression Session
If you’re preparing for your very first past life regression session, it’s natural to feel both curious and a little unsure of what to expect. The good news is that you don’t have to know everything before you begin the experience itself will guide you. Still, a little preparation can help you feel grounded, relaxed, and ready to receive whatever insights come your way.
Here’s a complete guide to preparing for your session so you can walk in feeling confident, open, and su
Jessica from Spirit Explorations
Sep 14, 20254 min read
Future Life Progression: Insight, Clarity, and Life Possibilities
Ever wish you could peek into the future without needing a DeLorean, a psychic hotline, or a suspiciously expensive crystal? Enter Future Progression hypnotherapy is a fascinating way to explore possible versions of your life using the power of your subconscious mind. It’s like taking a mental test-drive of your future, seeing how different choices might play out, and discovering insights that can help you make decisions today.
Jessica from Spirit Explorations
Aug 31, 20253 min read
Beyond Human - The Other Lives Your Soul May Have Lived
When most people think of past lives, they imagine themselves in ancient robes, maybe in Egypt, Rome, or a medieval castle. We tend to expect human stories: warriors, healers, farmers, lovers. And often, that’s exactly what comes through in a past life regression. But every once in a while, something very different surfaces. Something... not human.
Jessica from Spirit Explorations
Aug 11, 20254 min read
Can Past Lives Still Affect Your Life Today?
The concept of past lives suggests your soul is basically on an epic Netflix series, think Reincarnation: Eternal Edition, with each life being a different episode, cast, and costume. Sometimes, the plot twists stick with you. These “leftovers” can show up in your current life as emotional patterns, fears, talents, or attractions that make no rational sense.
Jessica from Spirit Explorations
Jul 28, 20253 min read
Do Past Life Regression and Near-Death Experiences Connect?
What happens when we die? What happened before we were born?
These are questions that have fascinated humanity for thousands of years—and in modern times, both past life memories and near-death experiences (NDEs) offer intriguing, often life-altering glimpses into the possibility that our consciousness may continue beyond one lifetime.
But are these two types of experiences related?
Jessica from Spirit Explorations
Jul 21, 20253 min read
What the Chakra Is Going On?! A Beginner’s Guide to Your Energy Centers
This post on chakras is here to demystify these seven spinning energy centers without sending you into a spiritual coma. And don’t worry, there’s a guided video meditation waiting for you at the end. You're welcome in advance.
Jessica from Spirit Explorations
Jul 13, 20253 min read
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