Spirit Explorations

This guide is a real-world, actually-useful holiday survival plan, with practical tools you can use in the moment, plus a few mind-body techniques inspired by hypnotherapy, energy work, and subconscious re-patterning.

Energy vampires often show up in subtle ways: the friend who always calls in crisis, the coworker who constantly complains, or even a family member who leaves you feeling drained after every interaction. You might find yourself giving advice, reassurance, or comfort, only to realize that your own energy feels depleted afterward.

If you’re preparing for your very first past life regression session, it’s natural to feel both curious and a little unsure of what to expect. The good news is that you don’t have to know everything before you begin the experience itself will guide you. Still, a little preparation can help you feel grounded, relaxed, and ready to receive whatever insights come your way. Here’s a complete guide to preparing for your session so you can walk in feeling confident, open, and su

Ever wish you could peek into the future without needing a DeLorean, a psychic hotline, or a suspiciously expensive crystal? Enter Future Progression hypnotherapy is a fascinating way to explore possible versions of your life using the power of your subconscious mind. It’s like taking a mental test-drive of your future, seeing how different choices might play out, and discovering insights that can help you make decisions today.

This post on chakras is here to demystify these seven spinning energy centers without sending you into a spiritual coma. And don’t worry, there’s a guided video meditation waiting for you at the end. You're welcome in advance.

You don’t need to overhaul your life or wake up at 5am to make your mornings more meaningful. (I mean, unless you want to be that person, go for it.) What you do need is a few moments of presence, intention, and maybe even a deep breath or two.

When we think of Hollywood magic, we often imagine the dazzling premieres, award shows, and polished final products. But behind every...

Let’s face it: life can be pretty hectic, and sometimes our spiritual connection feels a little… well, unplugged. Whether you’re searching for deeper meaning, clarity, or just trying to get your vibes back on track, spiritual inspiration is all around us—if we know where to look. So, grab your cosmic coffee and let’s explore a few fun and profound ways to reignite that spark.

Have you ever had an unexplainable fear, a deep connection to someone you just met, or a feeling that your purpose is just out of reach?

Channeling involves opening your energy field, it’s important to do it with intention and protection..

The Akashic Records are a powerful tool for self-discovery, healing, and spiritual growth.

If you’re on your own spiritual journey and feeling a bit overwhelmed, know that you’re not alone.

Through Life Beyond Lives (LBL) hypnotherapy, you can explore the spiritual world while

By focusing on the here and now, we can simplify our lives, reduce stress, and start noticing those small joys that often slip by unnoticed.

Here are some of my favorite tips on how you can tap into this ancient wisdom in today’s fast-paced world.

This quest for inner wisdom and clarity often leads us to explore the concept of the "higher self"

Past life regression isn't just about reliving past lives; it's about uncovering forgotten stories that have shaped our collective history.

In a world where hustle and bustle reign supreme, it's easy to lose touch with our inner selves and the subtle whispers of intuition that...

Welcome to the world of online hypnotherapy!

Here are five compelling reasons why delving into the Akashic Records can be profoundly beneficial: