top of page


What If Your Subconscious Is Trying to Protect You?
Many of our frustrating patterns may have started as ways to feel safe, accepted or in control.
Procrastination may protect us from failing. Perfectionism may protect us from criticism. People-pleasing may protect us from conflict or rejection.
Overthinking may give us the feeling that we are prepared for every possible outcome. Emotional distance may protect us from being hurt again. Staying quiet may protect us from being judged, misunderstood or considered too much...

Jessica from Spirit Explorations
Aug 54 min read


Past Life Regression for Writers: Can Your Past Lives Inspire Your Stories?
For writers, screenwriters, filmmakers, and creative people, this is where past life regression can become such a fascinating tool for creative inspiration. It can feel as if there are stories beneath the surface, or even voices from the past, waiting to be heard.

Jessica from Spirit Explorations
Jun 115 min read


Healing Hangover: Why You Feel Off After Spiritual Sessions (And How to Cope)
Have you ever had a powerful healing session, felt great in the moment… and then later felt emotional, tired, or just strangely off? If this sounds familiar, you may be experiencing what many people call a healing hangover.

Jessica from Spirit Explorations
Dec 7, 20256 min read


Is Stage Hypnosis Real? Separating Fact from Fiction
We’ve all seen the scene: someone gets invited up on stage, the hypnotist waves a hand, and suddenly the volunteer is barking like a dog or forgetting their own name. The audience bursts into laughter while shaking their heads in disbelief. And afterward, the same question always comes up:
Was that real… or were they just acting? The truth is: stage hypnosis is real, but it’s not what most people think.

Jessica from Spirit Explorations
Sep 20, 20253 min read


Unlocking the Enigma: 10 Intriguing Facts About the Subconscious Mind and Hypnotherapy
The human mind holds a myriad of mysteries, and perhaps none are as captivating as the enigmatic subconscious. In this blog post, we will...

Jessica from Spirit Explorations
May 31, 20233 min read
bottom of page