Spirit Explorations

This guide is a real-world, actually-useful holiday survival plan, with practical tools you can use in the moment, plus a few mind-body techniques inspired by hypnotherapy, energy work, and subconscious re-patterning.

If you’re preparing for your very first past life regression session, it’s natural to feel both curious and a little unsure of what to expect. The good news is that you don’t have to know everything before you begin the experience itself will guide you. Still, a little preparation can help you feel grounded, relaxed, and ready to receive whatever insights come your way. Here’s a complete guide to preparing for your session so you can walk in feeling confident, open, and su

Channeling involves opening your energy field, it’s important to do it with intention and protection..