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A woman struggling during the Christmas holidays

A woman struggling during the Christmas holidays

Holiday Boundaries 101: Scripts, Tips, and Nervous System Resets

This guide is a real-world, actually-useful holiday survival plan, with practical tools you can use in the moment, plus a few mind-body techniques inspired by hypnotherapy, energy work, and subconscious re-patterning.

Jessica from Spirit Explorations

4 days ago5 min read

©2025 Spirit Explorations

All services provided by Spirit Explorations are complementary to the healing art services, they are in no way intended to address, diagnosis or treat any health-related matter. Hypnotherapy sessions are not psychotherapy but a therapeutic alternative to use in addition to health regimes prescribed by healthcare professionals. All information communicated by or for the client during a session is strictly confidential.

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