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A woman meditating in the morning

A woman meditating in the morning

Positive Start To Your Day (Even If You Woke Up on the Wrong Side of the Bed)

You don’t need to overhaul your life or wake up at 5am to make your mornings more meaningful. (I mean, unless you want to be that person, go for it.) What you do need is a few moments of presence, intention, and maybe even a deep breath or two.

Jessica from Spirit Explorations

Jun 282 min read

©2025 Spirit Explorations

All services provided by Spirit Explorations are complementary to the healing art services, they are in no way intended to address, diagnosis or treat any health-related matter. Hypnotherapy sessions are not psychotherapy but a therapeutic alternative to use in addition to health regimes prescribed by healthcare professionals. All information communicated by or for the client during a session is strictly confidential.

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