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a woman creating a healthy eating habit for the new year

a woman creating a healthy eating habit for the new year

Why New Year’s Resolutions Fail (and How to Make Yours Stick)

If you’ve ever started January feeling unstoppable and then watched your goals quietly evaporate somewhere between “Busy Week” and “I Deserve a Little Treat,” you’re not broken. You’re human. And (good news) there are very fixable reasons this happens. Welcome to Resolution Rehab: equal parts education, encouragement, and a gentle intervention for goals that keep ghosting you.

Jessica from Spirit Explorations

Jan 24 min read

The Power of Medical Hypnotherapy - 10 Surprising Health Benefits

The Power of Medical Hypnotherapy - 10 Surprising Health Benefits

The Power of Medical Hypnotherapy - 10 Surprising Health Benefits

Medical hypnotherapy is an effective tool for helping people manage chronic pain, reduce stress, and even improve recovery after surgery.

Medical Hypnotherapy

Jessica from Spirit Explorations

Sep 22, 20243 min read

©2026 Spirit Explorations

All services provided by Spirit Explorations are complementary to the healing art services, they are in no way intended to address, diagnosis or treat any health-related matter. Hypnotherapy sessions are not psychotherapy but a therapeutic alternative to use in addition to health regimes prescribed by healthcare professionals. All information communicated by or for the client during a session is strictly confidential.

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