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Kundalini Awakening: Navigating the Unknown Territory of Spiritual Awakening

My Journey Through a Spontaneous Kundalini Awakening

kundalini awakening

A kundalini awakening can be an incredibly powerful and transformative experience, especially for those who experience it spontaneously, without prior knowledge or intention to initiate it. I know this firsthand, as my own kundalini awakening occurred over 20 years ago, before I had even learned the term "kundalini awakening.” Whether I knew it or not at the time, it became the most pivotal moment in my life.

For those who are unfamiliar with this term, kundalini awakening refers to the experience of a sudden and powerful surge of energy in the body, often described as a coiled serpent at the base of the spine becoming activated and rising up through the chakras, or energy centers, in the body. This experience is often associated with spiritual or mystical experiences and is said to result in a heightened state of consciousness and awareness.

woman in the glow of the sun

Kundalini awakening can be brought on by practices such as Kundalini yoga, meditation, breathwork, and spiritual practices like chanting, devotional singing, or prayer. It can also occur spontaneously as a result of a profound spiritual experience or a shift in consciousness.

My kundalini awakening took place spontaneously during a meditation session, and I felt an intense surge of energy rising up through my body and a oneness with the universe. In that moment, I was as close as I could be to what some might consider euphoria, but moments later I was jolted back into a quite different reality than I had ever previously known. My brief moment of bliss quickly subsided and the after-effects left me feeling alone in a very bewildering experience. I had no idea what was happening to my body and mind, and I didn't know where to turn for answers.

Although a kundalini awakening can bring about positive changes and spiritual growth, it can also be overwhelming and disorienting. It's important to approach the experience with caution and respect and seek guidance from a trusted spiritual teacher if possible. It's also crucial to listen to your body's signals, embrace change, and, most importantly, continue your best to stay grounded in daily life.

For me, my kundalini awakening brought about many sleepless nights, depression, and a feeling of no longer seeing the world the same way as before. I felt disconnected from my body most of the time and had difficulty concentrating on everyday tasks and keeping my focus on what was going on around me. At times I felt like I was floating above myself and looking down on my avatar. I started to see everything in a different light and see the truth behind people's everyday facades. I was working in fashion design in New York City at that time and felt everything become so shallow and trivial and shrouded by petty drama. My perspective was shifting, change was on the horizon.

Woman walking in Cambodia

With little energy, yet enough courage, I sold and left almost everything I had there to move to Asia for the next six years. I refer to that time in my life as a quest to find faith in humanity again and to find the true essence of my (soul)self. While I was there, I immersed myself in different cultures and spiritual practices and with time, I was also fortunate enough to find the spiritual guidance I was seeking. Although, figuratively speaking, there were some bumps and bruises along the way, I emerged from it a stronger, more seasoned soul forging forward after this (spiritual) point of no return.

It's important to note that while a kundalini awakening can be a transformative journey towards greater self-awareness, it requires patience, self-care, and a willingness to embrace the unknown. Fortunately, it's becoming more common these days, and there are trusted resources available to help you navigate the uncertainties that come with it.

Here are some tips for those who may be interested in awakening their kundalini:

1. Start with a strong foundation: Before attempting to awaken your kundalini, it's important to establish a strong foundation of spiritual practice, such as meditation, yoga, or breathwork. This can help prepare your body and mind for the powerful energy that will be unleashed.

2. Seek guidance: It can be helpful to work with a teacher or guide who has experience with kundalini awakenings. They can offer support and guidance as you navigate the experience.

3. Listen to your body: Pay close attention to your body's signals during the awakening process. If you experience discomfort or pain, slow down or take a break.

4. Embrace change: A kundalini awakening can be a catalyst for profound change in your life. Embrace the transformation and allow yourself to let go of old patterns and beliefs that no longer serve you.

5. Stay grounded: As you navigate the intensity of a kundalini awakening, it's important to stay grounded in your daily life. Take care of your physical health, connect with loved ones, and stay connected to your passions and interests.

What does a kundalini awakening feel like?

During a kundalini awakening, one may experience intense sensations of heat or cold, bursts of energy throughout the body, involuntary movements, tingling or prickling sensations in various parts of the body, intense emotional experiences, altered states of consciousness, increased sensitivity to sensory inputs, changes in breathing patterns, spontaneous yoga postures or mudras, and heightened intuition or psychic abilities.

While a kundalini awakening can bring about many positive changes, such as inner peace, creativity, and a deeper spiritual connection, it can also lead to negative after-effects, especially if the awakening is sudden and intense, or if the individual is not adequately prepared to deal with the energy shifts. Negative after-effects may appear in one’s life as emotional instability, physical discomfort, disrupted sleep patterns, sensory overload, and even a potential spiritual crisis.

It's important to note that while kundalini awakening can be a powerful and transformative experience, it's not for everyone. It's important to approach the experience with respect and caution, and to seek guidance and support as needed. But for those who are ready to embark on this journey, if you can learn to just surrender to experience the rewards can be profound and life-changing.

By following the tips mentioned above, you can prepare yourself for this experience, embrace the transformation, and stay grounded in daily life. Remember to listen to your body, stay connected to loved ones, and be patient and kind to yourself throughout the process.

girl in Cambodia temple

If you've experienced a kundalini awakening or are curious about it, know that you're not alone. It can be a confusing and overwhelming experience, but it can also lead to profound personal growth and spiritual transformation. If you're struggling to make sense of your experience, or if you're simply curious about kundalini and want to learn more, please don't hesitate to reach out to me. I'm happy to share the modalities I've used to help me on my own journey and to provide guidance and support in any way I can.

You can email me at:

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